@import "https://fonts.googleapis.com/css2?family=Atkinson+Hyperlegible:wght@400;700&family=IBM+Plex+Mono:wght@400;500;600&display=swap";:root{color:#f2f5f2;font-synthesis:none;background:#090b0b;font-family:Inter,Arial,Segoe UI,sans-serif;line-height:1.4}*{box-sizing:border-box}body{background:#090b0b;margin:0}button,input,select{font:inherit}button{cursor:pointer}.app-shell{min-height:100vh}.topbar{z-index:5;background:#090b0bf2;border-bottom:1px solid #303936;align-items:center;gap:18px;height:64px;padding:0 28px;display:flex;position:sticky;top:0}.brand{color:#f2f5f2;letter-spacing:.15em;font-size:16px;font-weight:900;text-decoration:none}.brand-mark{color:#090b0b;clip-path:polygon(0 0,100% 0,100% 74%,74% 100%,0 100%);background:#c6ff00;justify-content:center;align-items:center;width:25px;height:25px;margin-right:8px;display:inline-flex}.topbar-meta{color:#929b98;letter-spacing:.08em;margin-left:auto;font:10px IBM Plex Mono,ui-monospace,monospace}.date{color:#f2f5f2;margin-left:20px}.sync-dot,.live-dot,.status-pulse{background:#c6ff00;border-radius:50%;width:7px;height:7px;margin-right:7px;display:inline-block;box-shadow:0 0 10px #c6ff00}.avatar{color:#c6ff00;background:#202626;border:1px solid #586660;justify-content:center;align-items:center;width:32px;height:32px;font-size:11px;font-weight:800;display:flex}.sidebar{background:#0c0f0f;border-right:1px solid #303936;flex-direction:column;width:220px;padding:28px 16px;display:flex;position:fixed;top:64px;bottom:0}.eyebrow,.card-kicker{color:#929b98;letter-spacing:.13em;text-transform:uppercase;font:10px IBM Plex Mono,ui-monospace,monospace}.nav-item{color:#929b98;align-items:center;gap:11px;margin:4px 0;padding:13px 12px;font-size:13px;font-weight:600;text-decoration:none;display:flex}.nav-item.active,.nav-item:hover{color:#c6ff00;background:#151919;border-left:2px solid #c6ff00}.nav-arrow{margin-left:auto}.sidebar-footer{color:#929b98;margin-top:auto;font:10px IBM Plex Mono,ui-monospace,monospace}.status-line{color:#c6ff00;margin-bottom:10px}.main-content{max-width:1280px;margin-left:220px;padding:34px 40px 80px}.page-heading{justify-content:space-between;align-items:end;margin-bottom:30px;display:flex}.page-heading h1{letter-spacing:-.04em;margin:9px 0 0;font-size:32px;line-height:1}.button{color:#f2f5f2;letter-spacing:.05em;background:#202626;border:1px solid #47514b;align-items:center;gap:8px;padding:12px 16px;font-size:11px;font-weight:800;text-decoration:none;display:inline-flex}.button.primary{color:#090b0b;background:#c6ff00;border-color:#c6ff00}.button.large{padding:16px 20px}.hero-grid{grid-template-columns:1.45fr 1fr;gap:16px;display:grid}.hero-card,.week-card,.stat-card,.panel,.chart-card,.exercise-card,.calendar-row,.workout-card{background:#151919;border:1px solid #303936}.hero-card{min-height:260px;padding:28px;position:relative;overflow:hidden}.session-code{color:#929b98;margin-top:25px;font:12px IBM Plex Mono,ui-monospace,monospace}.hero-card h2{letter-spacing:-.06em;margin:2px 0;font-size:48px}.hero-card p{color:#929b98;margin:0 0 25px}.hero-gridlines{opacity:.7;border:1px solid #303936;width:250px;height:250px;position:absolute;bottom:-80px;right:-50px;transform:rotate(45deg)}.week-card{padding:24px}.week-row{justify-content:space-between;margin:32px 0;display:flex}.week-day{color:#929b98;text-align:center;font:11px IBM Plex Mono,ui-monospace,monospace}.week-day b{color:#929b98;border:1px solid #303936;justify-content:center;align-items:center;width:30px;height:30px;margin:8px auto 0;display:flex}.week-day.done b{color:#c6ff00;background:#202626}.week-day.active{color:#c6ff00}.week-day.active b{color:#090b0b;background:#c6ff00}.week-note{color:#929b98;border-top:1px solid #303936;align-items:center;gap:8px;padding-top:18px;font-size:12px;display:flex}.stats-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin:16px 0 36px;display:grid}.stat-card{padding:18px}.stat-card span{color:#929b98;font:10px IBM Plex Mono,ui-monospace,monospace;display:block}.stat-card strong{margin:10px 0 3px;font-size:30px;display:block}.stat-card small{color:#929b98;font-size:13px}.stat-card em{color:#c6ff00;align-items:center;gap:4px;font-size:11px;font-style:normal;display:flex}.section-head{justify-content:space-between;align-items:end;margin-bottom:14px;display:flex}.section-head h3{margin:7px 0 0;font-size:20px}.text-link{color:#c6ff00;background:0 0;border:0;align-items:center;gap:5px;font:10px IBM Plex Mono,ui-monospace,monospace;display:inline-flex}.exercise-list{border-top:1px solid #303936}.exercise-row{border-bottom:1px solid #303936;align-items:center;gap:16px;padding:17px 4px;display:flex}.exercise-index{color:#c6ff00;font:11px IBM Plex Mono,ui-monospace,monospace}.exercise-name{flex:1}.exercise-name b{font-size:14px;display:block}.exercise-name small,.workout-card-head p{color:#929b98;margin-top:4px;font-size:11px;display:block}.exercise-target{color:#929b98;font:12px IBM Plex Mono,ui-monospace,monospace}.row-arrow{color:#929b98;font-size:22px}.library-tools{gap:10px;display:flex}.search{color:#929b98;background:#151919;border:1px solid #303936;flex:1;align-items:center;gap:10px;padding:0 14px;display:flex}.search input{color:#f2f5f2;background:0 0;border:0;outline:0;width:100%;padding:13px 0}.filter-button,.calendar-tabs button{color:#f2f5f2;background:#151919;border:1px solid #303936;align-items:center;gap:7px;padding:0 16px;font-size:11px;display:flex}.chips{gap:8px;padding:16px 0;display:flex;overflow:auto}.chips button{color:#929b98;white-space:nowrap;background:0 0;border:1px solid #303936;padding:8px 12px;font-size:11px}.chips button.selected,.calendar-tabs button.selected,.segmented button.selected{color:#090b0b;background:#c6ff00;border-color:#c6ff00}.library-grid{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.exercise-visual{background:#202626;justify-content:center;align-items:center;height:140px;display:flex;position:relative}.visual-code{color:#929b98;font:10px ui-monospace;position:absolute;top:12px;left:12px}.visual-icon{color:#c6ff00;font-size:56px}.exercise-card-body{padding:16px}.exercise-card h3{margin:7px 0;font-size:17px}.exercise-card p{color:#929b98;font-size:12px}.calendar-tabs{gap:2px;margin-bottom:18px;display:flex}.calendar-tabs button{height:38px}.calendar-list{border-top:1px solid #303936}.calendar-row{border-width:0 0 1px;align-items:center;gap:18px;padding:17px;display:flex}.calendar-row.today{border-left:3px solid #c6ff00}.calendar-date{color:#c6ff00;width:55px}.calendar-date b{font-size:12px;display:block}.calendar-date span{color:#929b98;font:9px ui-monospace}.calendar-workout{flex:1}.calendar-workout b{display:block}.calendar-workout small{color:#929b98;font-size:11px}.calendar-status{color:#929b98;font:10px ui-monospace}.calendar-status.сегодня{color:#c6ff00}.calendar-status.завершено{color:#80b9ff}.info-banner{color:#929b98;border:1px solid #303936;gap:10px;margin-top:18px;padding:15px;font-size:12px;display:flex}.progress-top{grid-template-columns:1fr 2fr;gap:14px;display:grid}.progress-score,.chart-card{background:#151919;border:1px solid #303936;padding:24px}.progress-score strong{margin-top:20px;font-size:64px;display:block}.progress-score strong span{color:#c6ff00;font-size:20px}.progress-score p{color:#c6ff00;gap:6px;font-size:12px;display:flex}.bars{align-items:end;gap:10px;height:130px;margin-top:17px;display:flex}.bars i{background:#c6ff00;flex:1;min-height:5px;display:block}.chart-labels{color:#929b98;justify-content:space-between;margin-top:8px;font:10px ui-monospace;display:flex}.muscle-bars{background:#151919;border:1px solid #303936;padding:20px}.muscle-row{align-items:center;gap:14px;margin:15px 0;font-size:12px;display:flex}.muscle-row>span{width:90px}.muscle-row>div{background:#303936;flex:1;height:7px}.muscle-row i{background:#c6ff00;height:100%;display:block}.muscle-row b{text-align:right;color:#c6ff00;width:35px}.settings-grid{grid-template-columns:1fr 1fr;gap:15px;display:grid}.panel{padding:24px}.profile-line{align-items:center;gap:13px;margin:22px 0;display:flex}.avatar.large{width:50px;height:50px;font-size:15px}.profile-line h2{margin:0}.profile-line p{color:#929b98;margin:4px 0;font-size:12px}.panel label{color:#929b98;margin:18px 0;font:10px ui-monospace;display:block}.panel input,.panel select{color:#f2f5f2;background:#202626;border:1px solid #303936;width:100%;margin-top:8px;padding:11px;display:block}.segmented{margin-top:8px;display:flex}.segmented button{color:#f2f5f2;background:#202626;border:1px solid #303936;padding:10px 20px}.toggle-line{justify-content:space-between;align-items:center;display:flex!important}.toggle-line input{width:auto!important;margin:0!important}.workout-toolbar{color:#c6ff00;background:#151919;border:1px solid #303936;justify-content:space-between;padding:14px;font:11px ui-monospace;display:flex}.session-timer{color:#f2f5f2}.start-panel{text-align:center;background:#151919;border:1px solid #303936;margin-top:15px;padding:80px 20px}.start-panel h2{font-size:30px}.start-panel p{color:#929b98;margin-bottom:25px}.workout-card{margin-top:15px;padding:18px}.workout-card-head{justify-content:space-between;display:flex}.workout-card-head h2{margin-left:12px;font-size:18px;display:inline}.workout-card-head p{margin-left:25px}.icon-button{color:#929b98;background:0 0;border:0}.set-header,.set-row{grid-template-columns:50px 1fr 1fr 50px;align-items:center;gap:10px;display:grid}.set-header{color:#929b98;margin-top:20px;padding:0 8px;font:9px ui-monospace}.set-row{border-top:1px solid #303936;padding:10px 8px}.set-row input{color:#f2f5f2;text-align:center;background:#202626;border:1px solid #303936;width:100%;padding:9px}.set-row.done{background:#1b2917}.set-row.done input{text-decoration:line-through}.set-check{color:#929b98;background:#202626;border:1px solid #47514b;width:34px;height:34px}.set-row.done .set-check{color:#090b0b;background:#c6ff00;border-color:#c6ff00}.add-set{color:#c6ff00;background:0 0;border:0;align-items:center;gap:5px;margin-top:12px;font:10px ui-monospace;display:flex}.sticky-finish{justify-content:center;margin-top:20px;display:flex;position:sticky;bottom:15px}.bottom-nav,.mobile-menu{display:none}@media (width<=800px){.topbar{padding:0 16px}.mobile-menu{color:#f2f5f2;background:0 0;border:0;display:block}.sidebar{z-index:4;transition:all .2s;transform:translate(-100%)}.sidebar.open{transform:translate(0)}.main-content{margin-left:0;padding:24px 16px 90px}.topbar-meta{display:none}.page-heading{align-items:start}.page-heading h1{font-size:25px}.page-heading .button{display:none}.hero-grid,.progress-top,.settings-grid{grid-template-columns:1fr}.hero-card h2{font-size:38px}.stats-grid{grid-template-columns:repeat(2,1fr)}.library-grid{grid-template-columns:1fr 1fr}.exercise-visual{height:100px}.exercise-card h3{font-size:14px}.bottom-nav{z-index:5;background:#0c0f0f;border-top:1px solid #303936;justify-content:space-around;height:64px;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav a{color:#929b98;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:9px;text-decoration:none;display:flex}.bottom-nav a.active{color:#c6ff00}.date{display:none}}.auth-shell{background:radial-gradient(circle at 75% 30%,#202626 0,#0000 35%),#090b0b;place-items:center;min-height:100vh;padding:24px;display:grid}.auth-card{z-index:1;background:#151919;border:1px solid #303936;width:min(100%,420px);padding:32px;position:relative}.auth-brand{letter-spacing:.15em;align-items:center;gap:9px;margin-bottom:30px;display:flex}.auth-card h1{letter-spacing:-.05em;margin:12px 0 8px;font-size:32px}.auth-copy{color:#929b98;margin:0 0 26px;font-size:13px}.auth-card label{color:#929b98;align-items:center;gap:7px;margin:17px 0 0;font:10px IBM Plex Mono,ui-monospace,monospace;display:flex}.auth-card label input{color:#f2f5f2;background:#202626;border:1px solid #303936;outline:none;flex-basis:100%;width:100%;padding:12px;display:block}.auth-card label{flex-wrap:wrap}.auth-card label:focus-within{color:#c6ff00}.auth-submit{justify-content:center;width:100%;margin-top:23px}.auth-switch{color:#c6ff00;background:0 0;border:0;margin-top:19px;padding:0;font-size:12px}.form-error{color:#ff6358;font-size:12px}.form-message{color:#c6ff00;font-size:12px}.auth-decoration{color:#c6ff00;opacity:.08;letter-spacing:.2em;flex-direction:column;align-items:center;font:11px ui-monospace;display:flex;position:fixed;bottom:10%;right:10%}.loading-screen{color:#c6ff00;place-items:center;min-height:100vh;font:12px ui-monospace;display:grid}.empty-state{text-align:center;color:#929b98;background:#151919;border:1px dashed #47514b;padding:40px 20px}.empty-state h3{color:#f2f5f2;margin:12px 0 6px}.empty-state p{font-size:13px}.empty-week{color:#929b98;flex-direction:column;justify-content:center;align-items:center;gap:10px;height:130px;display:flex}.empty-week span{font-size:12px}.builder-panel{margin-bottom:16px;padding:24px}.builder-panel h2{margin:10px 0 5px}.muted{color:#929b98;font-size:13px}.builder-panel label{margin:18px 0;display:block}.builder-grid{grid-template-columns:repeat(2,1fr);gap:8px;margin:16px 0 22px;display:grid}.builder-grid button{text-align:left;justify-content:flex-start;font-size:11px}@media (width<=600px){.builder-grid{grid-template-columns:1fr}}.button{cursor:pointer;appearance:none;min-height:40px}.button:disabled{opacity:.5;cursor:not-allowed}.button.destructive{color:#090b0b;background:#ff6358;border-color:#ff6358}.button.icon-button{width:40px;padding:0}.ui-input,.ui-select{color:#f2f5f2;background:#202626;border:1px solid #303936;outline:none;min-height:40px;padding:10px 12px;font-family:inherit}.ui-input:focus,.ui-select:focus{border-color:#c6ff00;box-shadow:0 0 0 2px #c6ff0033}.ui-input[type=checkbox]{appearance:none;cursor:pointer;background:#303936;border-color:#47514b;border-radius:11px;width:42px;height:22px;min-height:22px;padding:0;position:relative}.ui-input[type=checkbox]:after{content:"";background:#929b98;border-radius:50%;width:16px;height:16px;transition:transform .15s,background .15s;position:absolute;top:2px;left:2px}.ui-input[type=checkbox]:checked{background:#c6ff00;border-color:#c6ff00}.ui-input[type=checkbox]:checked:after{background:#090b0b;transform:translate(20px)}.toggle-line .ui-input[type=checkbox]{margin:0!important}.auth-card .ui-input{flex-basis:100%;width:100%}.back-link{color:#c6ff00;align-items:center;gap:7px;margin-bottom:18px;font:11px IBM Plex Mono,monospace;text-decoration:none;display:inline-flex}.detail-hero{grid-template-columns:1fr 1fr;gap:16px;display:grid}.detail-media{background:#202626;border:1px solid #303936;justify-content:center;align-items:center;min-height:300px;display:flex;position:relative}.detail-media .visual-icon{color:#c6ff00;font-size:96px}.media-label{color:#929b98;font:10px IBM Plex Mono,monospace;position:absolute;top:14px;left:14px}.detail-intro{padding:26px 0}.detail-intro h2{margin:12px 0 4px;font-size:42px;line-height:1.05}.detail-intro p{color:#929b98}.detail-badges{gap:8px;margin-top:24px;display:flex}.detail-badges span{color:#c6ff00;border:1px solid #47514b;padding:7px 10px;font:10px IBM Plex Mono,monospace}.detail-grid{grid-template-columns:2fr 1fr;gap:16px;margin-top:16px;display:grid}.detail-panel{padding:22px}.instruction-list{margin:20px 0 0;padding-left:22px}.instruction-list li{color:#f2f5f2;border-bottom:1px solid #303936;padding:10px 0}.detail-panel h3{color:#929b98;margin:20px 0 5px;font-size:13px}.detail-panel p{margin:0}.media-panel{margin-top:16px}.media-links{flex-wrap:wrap;gap:10px;margin:18px 0;display:flex}.media-link{color:#c6ff00;border:1px solid #47514b;align-items:center;gap:9px;padding:12px 14px;font-size:12px;text-decoration:none;display:flex}.media-link span{color:#f2f5f2}.media-note{color:#929b98;font-size:11px}.exercise-card{color:inherit;text-decoration:none;display:block}@media (width<=800px){.detail-hero,.detail-grid{grid-template-columns:1fr}.detail-intro h2{font-size:32px}}.exercise-visual img,.detail-media img{object-fit:cover;filter:saturate(.7)contrast(1.05);width:100%;height:100%;display:block}.exercise-visual img{opacity:.75}.detail-media img{position:absolute;inset:0}.detail-media .visual-icon{z-index:1;position:relative}.detail-media:after{content:"";background:linear-gradient(135deg,#0000 45%,#090b0b66);position:absolute;inset:0}